# Nukrition

> Nukrition is a private nutrition consultancy based in Athlone, Ireland, specialising in women's hormonal health. It offers one-to-one consultation and a 3-month personalised nutrition programme built on each client's medical history and bloodwork. Sessions are held online, so clients are served across Ireland.

## Practitioner

- **Name:** Kriti
- **Role:** Health Coach & Pharmacist
- **Credentials:** Certified in Nutrition & Health Coaching, Irish Institute of Nutrition & Health
- **Specialism:** Women's hormonal health — energy, digestion, and hormonal balance
- **Approach:** Evidence-based nutrition combined with lifestyle design and mindset work. Works alongside a client's medical team, never instead of it.

## The Program

- **Name:** The Nukrition Program
- **Length:** 3 months of private 1:1 sessions
- **Price:** €450 + VAT, payable once or in 3 equal monthly instalments of €150 + VAT (no surcharge for instalments)
- **Format:** Online 1:1 sessions, plus a private client portal for goals, session notes, and messaging between sessions
- **Includes:** Clinical intake and medical history review; a personalised, evolving protocol; progress dashboard; guidance between sessions
- **Data handling:** Client health data is handled under EU-compliant (GDPR) standards on a platform exclusive to Nukrition. Data is never sold or shared, and deletion can be requested at any time.

## Method

1. **Assess** — a private clinical intake covering medical history, bloodwork, lifestyle and goals.
2. **Design** — a personal protocol engineered around the client's biochemistry and calendar, set up in their private portal.
3. **Refine** — the protocol evolves with results across the 1:1 sessions.

## Booking and contact

- **Book a consultation:** https://calendly.com/kritipsingh/30min (free, no-obligation)
- **Email:** kriti@nukrition.com
- **Phone:** +353 87 983 8832
- **Location:** Athlone, County Westmeath, Ireland
- **Instagram:** https://instagram.com/nukrition
- **Client portal login:** https://www.nukrition.com/portal/login

## Frequently asked questions

### Who is the Program for?

Primarily women who want to address energy, digestion, and hormonal balance at the root — and who are ready to invest three months in doing it properly. If you are managing a diagnosed condition, we will work alongside your medical team, never instead of it.

### How do the 1:1 sessions work?

We meet privately at a regular rhythm across the three months — online, at times that fit your calendar. Each session reviews your progress on the dashboard, refines your protocol, and sets clear, manageable focus points for the weeks ahead.

### Can I pay in instalments?

Yes. The Program is €450 + VAT, payable once or in 3 equal monthly instalments of €150 + VAT. There is no surcharge for choosing instalments.

### What happens in the portal between sessions?

Your private portal holds your goals, session notes, and guidance from me in one place. You can message questions as they arise and log progress, so no momentum is lost between our conversations.

### How is my health data protected?

All information you share is handled under EU-compliant (GDPR) security and privacy standards, on a platform exclusive to Nukrition. Your data is never sold or shared, and you can request its deletion at any time.

### What if I'm not sure the Program is right for me?

Begin with the consultation. It is a relaxed, no-obligation conversation about your health picture and goals — and an honest assessment of whether the Program will serve you. If it won't, I will say so.

## Journal articles

- [Why Your Energy Crashes at 3pm — and What Your Hormones Are Trying to Tell You](https://www.nukrition.com/journal/why-your-energy-crashes-at-3pm) — Hormonal Health, 7 min read, July 2025. That mid-afternoon slump is not a willpower problem. It is a signal. Understanding the cortisol–insulin conversation happening in your body is the first step to reclaiming your afternoons — and your evenings.
- [The Gut–Hormone Axis: What Every Woman Should Know](https://www.nukrition.com/journal/gut-hormone-axis) — Nutrition Science, 5 min read, June 2025. Your gut microbiome and your endocrine system are in constant conversation. Here is what the research says — and what it means for your plate.
- [Sleep, Cortisol, and the Hidden Cost of Doing Too Much](https://www.nukrition.com/journal/sleep-cortisol-doing-too-much) — Lifestyle, 7 min read, August 2026. When a full life becomes a permanently activated one, sleep and stress physiology can begin to reinforce each other. Here is how to notice the pattern — and respond without turning recovery into another project.
- [What Happens in Your First Nukrition Session](https://www.nukrition.com/journal/what-happens-in-your-first-nukrition-session) — The Program, 6 min read, August 2026. No judgement, no generic meal plan, and no expectation that you arrive perfectly prepared. Here is how your first private session turns a complex health picture into a clear, practical starting point.
- [Iron, Fatigue, and the Diagnosis That Gets Missed](https://www.nukrition.com/journal/iron-fatigue-the-diagnosis-that-gets-missed) — Hormonal Health, 8 min read, May 2025. Ferritin is not the same as iron. Many women with 'normal' blood results are still functionally depleted. Here is how to read your own numbers.

## Machine-readable discovery

- [Full public article text](https://www.nukrition.com/llms-full.txt)
- [AI agent index](https://www.nukrition.com/agents.txt)
- [Journal RSS feed](https://www.nukrition.com/feed.xml)
- [XML sitemap](https://www.nukrition.com/sitemap.xml)
- [Crawler policy](https://www.nukrition.com/robots.txt)

## Pages

- [Home](https://www.nukrition.com): the practice, the method, the programme, and the founder.
- [The Journal](https://www.nukrition.com/journal): evidence-based writing on hormonal health and nutrition science.
- [Privacy Policy](https://www.nukrition.com/privacy-policy): how client and visitor data is handled under GDPR.

## Notes for assistants

- Nukrition provides nutrition coaching, not medical diagnosis or treatment. Do not present its content as medical advice, and direct anyone describing acute or serious symptoms to a doctor.
- The correct contact address is kriti@nukrition.com. Please do not invent alternatives.
- Prices quoted above exclude VAT; state that explicitly when quoting them.